Accumulation topic(1) 健身、健康、饮食

Food

Type of meal

Type of meal
appetizer	food served before the main course	/ˈæpɪtaɪzə®/ For our appetizers we’ll have spring rolls and fish cakes, please.
course	one part of a meal	French meals usually have three courses, the hors d’oeuvre, the entrée and the dessert.
cuisine	a country or region’s style of cooking	/kwɪˈziːn/ There’s more to Italian cuisine than pizza and pasta.
diet	all the foods a person or animal usually eats	My doctor said a vegetarian diet rich in protein is best. dietary habits 饮食习惯
dish	1. a flate shalow plate for cooking or serving food 2. food prepared and cooked in a particular way -	I baked the pie in a special pie dish. What’s your favourite French dish?
buffet	自助餐	/ˈbʌfeɪ/
refreshments	茶点，点心
brunch	早午餐	breakfast + lunch

Type of food

Type of food
prey	猎物；受骗者	birds of prey 猛禽 Elderly people are easy prey for dishonest salesmen. 老年人容易上狡诈推销员的当。
ingredients	食材	What ingredients do we need to make spaghetti sauce?
dairy product	奶制品	/ˈdeəri/ Dairy products are becoming more popular in Asia.
grain	谷物	Grains like wheat and rye are used to make different kinds of bread.
livestock	家畜
poultry	家禽	/ˈpəʊltri/ Factory farms keep poultry in tiny cages and the birds never see the outside world.
seafood	海鲜	If you eat vegetarian food plus fish and seafood, but not meat or poultry, you’re a pescatarian/pescetarian.

Vegetables

Vegetables / veggies
greens / green vegetables	绿叶蔬菜	Mum says we have to eat our greens before we have dessert.
stem vegetables	茎菜类蔬菜
leaf vegetable	a leaf or leafy plant that’s eaten as a vegetable 叶菜
root vegetable	a vegetable that grows under the ground 根用蔬菜	potato, carrot
salad vegetables	a vegetable that’s often used in salads	lettuce, cucumber
legume	a seed that grows in a pod, like a pea or bean 豆类植物	/ˈleɡjuːm/
cucumber	黄瓜	/ˈkjuːkʌmbə®/
eggplant	茄子
lettuce	生菜	/ˈletɪs/
pea(s)	豌豆
pumpkin	南瓜
capsicum	辣椒	/ˈkæpsɪkəm/
bell pepper	灯笼椒	green bell pepper 青椒
celery	芹菜
garlic	大蒜
cauliflower	花菜	/ˈkɒliflaʊə®/
broccoli	西兰花	/ˈbrɒkəli/
spinach	菠菜	/ˈspɪnɪtʃ/
mushrooms	蘑菇

Fruits

fruits
pomegranate	石榴	/ˈpɑːmɪɡrænɪt/ pomegranate seeds 石榴果实

Meat

meat	肉类制品
chicken egg	鸡蛋
quail egg	鹌鹑蛋	The very words make many of us quail. 这些话让我们当中的许多人都胆怯了。
poached egg	水煮荷包蛋

Grain/Nuts

Grain & Nuts
sticky rice	糯米
flour	面粉	/ˈflaʊər/
oat	燕麦，燕麦片 / oats	/əʊt/
almond	杏仁， 扁桃仁 / almonds	/ˈɑːmənd/
cashew / cashew nuts	腰果	/ˈkæʃuː/
peanut	花生
pine nut	松子仁

Condiment

condiment	调料
olive oil	橄榄油	/ˌɒlɪv ˈɔɪl/
sea salt	海盐	sprinkle a little salt a good sprinkle of sea salt
pepper	胡椒粉	black pepper 黑胡椒粉
wasabi	芥末
coconut/coco sugar	椰糖
maple syrup	枫糖浆
molasses	糖浆	/məˈlæsɪz/
peanut butter	花生酱

spice	（调味）香料	spice blend 混合香料
cinnamon	肉桂	/ˈsɪnəmən/
nutmeg	肉豆蔻
clove	丁香

Dessert

dessert
gingerbread man cookies	姜饼人小饼干	/ˈdʒɪndʒərbred/

Dishes

菜肴
patty	小肉饼	a hamburger patty 汉堡包中夹的肉饼

Beverage

non-alcholic
milkshake	奶昔
coconut milk	椰奶	fuul fat ~ 全脂
cashew milk	腰果奶	a kind of plant-based milk

alcholic
cocktail	鸡尾酒	/ˈkɑːkteɪl/
bitters	苦酒

Cook

Cooker

Cooker
tart pan	馅饼盘
baking sheet	烤盘
oven	烤箱
skillet	平底锅	/ˈskɪlɪt/
food processor	食品加工机器
blender	搅拌机

Cooking skills

Cooking skills
preheat	（烤箱）预热；设置烤箱温度	preheat the oven to 350 Fahrenheit
heat up	加热	Heat up a skillet with some olive oil. Heat a large saute pan coated with olive oil.
saute	翻炒，煎	/soʊˈteɪ/ Add the oil and onion, and saute the onion until it is golden.
scramble	炒（蛋）	scrambled eggs 炒蛋
deep-fry	油炸	Bolt is referring to chicken nuggets from McDonalds, small, deep-fried, bite-sized chicken pieces. 博尔特说的是麦当劳出售的油炸小鸡肉块，通常一口能吃掉一个。
soak	浸泡	soak … overnight in some water 浸泡整夜
leave the skin on	保留皮
cube	n 小方块 v 切成小方块/切丁	cube up a loaf of bread 把一条面包切成小块 Cut the meat into cubes 把肉切成丁儿 a sugar cube 一块方糖/an ice cube冰块
chop	n 猪（或羊等）排 v 切碎	chop the carrots up into small pieces. 把胡萝卜切成小块
blend … up	搅拌
spread evenly	铺平	Spread this evenly on a baking sheet. 在烤盘上铺平。
pop … into …	将…迅速放入…	And you’re just gonna pop this into the oven. 然后将它迅速放入烤箱。

adj
smooth	丝滑的
fork-tender	柔软得叉子可刺穿的	cooked until tender enough to be pierced or cut easily with a fork
crispy	酥脆的	crispy turkey 脆皮火鸡

Eating habits & Restrictions

It can be really hard sometimes to be catering to all these different people, when you have so many people with different like eating habits or restrictions.

to be catering 为…做饭

restrictions 忌口

This comforting dish is commonly eaten for breakfast and served with bread.

be eaten for… 作为（早餐/晚餐…）

be served with… 和…一起吃

Eating habits & Restrictions
health nut	注重健身和饮食健康的人	Someone who is very serious about their health; someone who exercises a lot and always eats healthy food. Examples: My aunt is a health nut. She runs six miles every morning before work.
vegetarian = veggie	素食主义者
make customizations	按个人喜好	If you need to make any customizations to them, make them dairy free or gluten free, that’s totally easy to do.
… free	不含…的	dairy free 不含乳制品的 gluten free 不含谷蛋白的 sugar free 无糖的

Cater

cater	（为社交活动）提供饮食，承办酒席
combo	套餐	/ˈkɑːmboʊ/
street food	街边小吃
leftover	剩菜
stuffing/filling	馅料
batter	（搅拌打发的）面糊	Pour batter into molds and bake for 6 to 7 minutes. 把面糊倒入模具，放入烤箱烤6 - 7分钟。

Nutriology

nutriology / nutrition	营养学的 / 营养
macronutrient	营养素	（初中学的几大营养素？）
carbs/carbohydrates	碳水化合物
fat	脂肪	dietary fat 饮食中的脂肪
dietary fiber	膳食纤维	Dietary fat is one of the three macronutrients that make up the bulk of our diets, alongside protein and carbohydrates.

Illnesses

Organ/Physiology

organ
kidney	肾脏
urethra	尿道	/jʊˈriːθrə/
bladder	膀胱
limb	肢(leg) / 臂(arm) / 翅(wing)	lower limb 下肢
skeleton	骨骼；骨架	/ˈskelɪtn/
brow	前额	/braʊ/
eyebrow	眉毛
pore	（皮肤上的）毛孔	cover the pores 遮住毛孔
oily skin	油性皮肤
sensitive skin	敏感肌

physiology	生理学	/ˌfɪziˈɑːlədʒi/
circadian rhythm	昼夜节律
body clock	生物钟
hormone	荷尔蒙	/ˈhɔːrmoʊn/
melatonin	褪黑素	/ˌmeləˈtoʊnɪn/
period	经期

Symptom/Disease/Cure

symptom
allergy	过敏反应	be allergic to 对…过敏的
vomit	呕吐	/ˈvɒmɪt/
dizziness	头晕
coma	昏迷	/ˈkəʊmə/ go into/be in a coma 陷入╱处于昏迷状态
paralysis	瘫痪，麻痹	/pəˈræləsɪs/ Every night, almost everyone on the planet enters into a state of unconsciousness and paralysis.
unconsciousness	昏迷，失去知觉	lapse into unconsciousness/a coma 逐渐失去知觉/陷入昏迷状态
fatigue	疲倦	/fəˈtiːɡ/ physical and mental fatigue 身体和精神的疲劳
hyperthermia	体温过高
dehydrate	脱水	/diːˈhaɪdreɪt/
irritation	刺激；发炎症 恼怒	/ˌɪrɪˈteɪʃ(ə)n/ temporary irritation 短期炎症 his voice thick with irritation

disease
diabetes	糖尿病	/ˌdaɪəˈbiːtiːz/
hypertension / high blood pressure	高血压

cure
tablet	药片	/ˈtæblət/ sleeping tablets 安眠药 Take two tablets every six hours.
check-up	体检
thermometer	体温计

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Workout

workout(s)	体育锻炼
fast	v 禁食	train fasted 空腹锻炼